Stress raises cortisol, which triggers inflammation and excess oil. This routine supports the nervous-system calm that lets your skin settle. Put your headphones on and press play.
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Start at a low, comfortable level and adjust as you go. Steps 2 and 3 use binaural beats, which need headphones to work.
The full routines run 20 to 55 minutes with deeper frequency stages and optional skincare-tool timing. One payment unlocks all 13 routines, the custom builder and every future update. €12, once, forever.
Get all 13 routines · €12 →